Before using the fascia gun, we first need to select the appropriate accessory head, the smaller head (bullet head) when the target area is a small muscle, and the larger head (ball head) when the target area is a large muscle.
There are also two methods of use, the first is strafing, keeping the head of the fascia gun perpendicular to the target muscle, keeping the appropriate pressure, and slowly moving back and forth along the direction of the muscle fibers. The second is a targeted strike, in which the head of the fascia gun is held perpendicular to the target muscle, and is then struck in the same position for 15-30 seconds. Either way, use it with the target muscle relaxed.
We need to pay attention to the following when using fascia gun to prevent accidents
Do not use it around the head, neck, heart and genitals.
Contraindicated on bones;
It can be used on soft tissues when it does not cause severe pain and discomfort;
Do not stay in the same part for a long time.
What should I consider when choosing a fascia gun?
A practical fascia gun is not cheap, so we need to focus on some characteristics in the purchase, try to buy a cost-effective fascia gun at an affordable price.
01 Functions and Features
The amplitude
The maximum range of vibration or oscillation, the higher the amplitude, the fascia gun head can extend longer, hit farther, the pressure is also very large, intuitive feeling is more powerful. Devices with higher amplitudes felt more intense pressure even at lower speeds.
Speed (RMP)
RPM stands for revolutions per minute, which is how many times a fascia gun can strike in a minute. The higher the RPM, the stronger the blow. Most massage guns have a speed range of about 2000 RPM to 3200 RPM. A higher speed does not mean better results, it is more important to choose a speed that suits you. Of course a speed-adjusted fascia gun would be more practical.
Stall force
Refers to the weight that can be applied before the device stops moving, i.e. the maximum pressure that the device can withstand. Because force is reciprocal, the greater the stall force, the greater the force the fascia gun exerts on the muscles, giving a stronger sense of impact.
02 Other Features
The noise
When the fascia gun is in use, its motor unit (power unit) will inevitably produce noise. Some fascia guns are loud, some are quiet. If you are sensitive to noise, you need to pay special attention when shopping.
Battery life
The fascia gun is a wireless handheld device like a cell phone, so battery life is important, and no one wants a fascia gun to have to be recharged every time it’s used. In general, a single shot of the fascia gun can meet daily requirements in 60 minutes.
The attachment head
Different accessory heads can be selected depending on the requirements, and most fascia guns usually include spherical or bullet head accessories as standard. In addition, some unique accessory heads can provide a more complete experience, such as a special accessory head for bilateral spinal massage.
The weight of the
The weight of the fascia gun is also a consideration, especially for female users who lack strength, choosing a device that is too heavy and may not be able to maintain posture for long when the arm needs to be raised.
Design
In addition to the aesthetic design, the weight distribution of the fascia gun should be considered. If the weight distribution is balanced, the pressure on the wrist and arm can be reduced during prolonged use.
The warranty
The fascia gun can not be used if it fails, so you need to know the warranty information of the product before buying it, and you can also buy extended warranty or fault replacement services at a higher price.
Post time: May-19-2022