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#Fortnax Sports Physical Therapy #Study Notes: Assessment and Management of Lower Extremity Muscle Imbalances – Strength Training and Return to Sport

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Fortnas continues to share with two college teachers and physical therapists from Black Hills State University – Daniel Jensen and Craig Triplett – on the evaluation and treatment of lower extremity muscle imbalances, and today continues to share how to develop a strength training program for a client or patient and decide when to return to exercise after the basic assessment.

1. Factors to consider when developing a strength training regimen:

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The importance of customer needs


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Analyze from the perspective of customer needs

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Based on the specialization of sports and activities

 

2. The importance of multiplane motion:

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Three-dimensional design principles

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3. How to decide when you should return to sports:

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Objective data + clinical reasoning

4. Return to Sport Assessment — Single Leg Jump Test:

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Single leg jump test

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Illustration of 4 types of tests

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Post time: Jan-12-2023