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Fortnas continues to share with two college teachers and physical therapists from Black Hills State University – Daniel Jensen and Craig Triplett – on the evaluation and treatment of lower extremity muscle imbalances, and today continues to share how to develop a strength training program for a client or patient and decide when to return to exercise after the basic assessment.
1. Factors to consider when developing a strength training regimen:
The importance of customer needs
Analyze from the perspective of customer needs
Based on the specialization of sports and activities
2. The importance of multiplane motion:
Three-dimensional design principles
3. How to decide when you should return to sports:
Objective data + clinical reasoning
4. Return to Sport Assessment — Single Leg Jump Test:
Single leg jump test
Illustration of 4 types of tests
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Post time: Jan-12-2023